Mayonaise jar and 2 cups of coffee
When things in your life seem almost too much to handle, when 24 hours in a
day are not enough, remember the mayonnaise jar and the 2 cups of coffee.
A professor stood before his philosophy class and had some items in front of
him. When the class began, he wordlessly picked up a very large and empty
mayonnaise jar and proceeded to fill it with golf balls. He then asked the
students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar
He shook the jar lightly. The pebbles rolled into the open areas between the
golf balls. He then asked the students again if the jar was full. They
agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of
course, the sand filled up everything else. He asked once more if the jar
was full. The students responded with an unanimous "yes."
The professor then produced two cups of coffee from under the table and
poured the entire contents into the jar effectively filling the empty space
between the sand. The students laughed.
"Now," said the professor as the laughter subsided, "I want you to recognize
that this jar represents your life. The golf balls are the important
things---your family, your children, your health, your friends and your
favourite passions---and if everything else was lost and only they remained,
your life would still be full.
The pebbles are the other things that matter like your job, your house and
your car.
The sand is everything else---the small stuff. "If you put the sand into the
jar first," he continued, "there is no room for the pebbles or the golf
balls. The same goes for life. If you spend all your time and energy on the
small stuff you will never have room for the things that are important to
you.
"Pay attention to the things that are critical to your happiness.
Spend time with your children. Spend time with your parents. Visit with
grandparents. Take time to get medical checkups. Take your other half out to
dinner. Play another 18. There will always be time to clean the house and
fix the drains. Take care of the golf balls first---the things that really
matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee
represented. The professor smiled and said, "I'm glad you asked."
The coffee just shows you that no matter how full your life may seem,
there's always room for a couple of cups of coffee with a friend."
day are not enough, remember the mayonnaise jar and the 2 cups of coffee.
A professor stood before his philosophy class and had some items in front of
him. When the class began, he wordlessly picked up a very large and empty
mayonnaise jar and proceeded to fill it with golf balls. He then asked the
students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar
He shook the jar lightly. The pebbles rolled into the open areas between the
golf balls. He then asked the students again if the jar was full. They
agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of
course, the sand filled up everything else. He asked once more if the jar
was full. The students responded with an unanimous "yes."
The professor then produced two cups of coffee from under the table and
poured the entire contents into the jar effectively filling the empty space
between the sand. The students laughed.
"Now," said the professor as the laughter subsided, "I want you to recognize
that this jar represents your life. The golf balls are the important
things---your family, your children, your health, your friends and your
favourite passions---and if everything else was lost and only they remained,
your life would still be full.
The pebbles are the other things that matter like your job, your house and
your car.
The sand is everything else---the small stuff. "If you put the sand into the
jar first," he continued, "there is no room for the pebbles or the golf
balls. The same goes for life. If you spend all your time and energy on the
small stuff you will never have room for the things that are important to
you.
"Pay attention to the things that are critical to your happiness.
Spend time with your children. Spend time with your parents. Visit with
grandparents. Take time to get medical checkups. Take your other half out to
dinner. Play another 18. There will always be time to clean the house and
fix the drains. Take care of the golf balls first---the things that really
matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee
represented. The professor smiled and said, "I'm glad you asked."
The coffee just shows you that no matter how full your life may seem,
there's always room for a couple of cups of coffee with a friend."
