July Diet Plan
July's
July
Paddle Off Your Belly Pooch
Kayaking is an exhilarating, ab-crunching workout. Constant paddling requires lots of twisting and tightness from your abs for long periods of time.
Do This Side-Cinching Move
Lie on your left side, supporting your upper body on your left elbow, forearm, and hand. Your elbow should be directly under your shoulder. Slowly lift the rest of your body off the floor, so all that's touching is your forearm and feet. (Use the other arm to balance. For an advanced move, hold that arm straight up in the air.) Hold as long as is comfortable or until you can no longer maintain good form. Then slowly lower and relax. Repeat on the other side, alternating until fatigued.
Eat This Flat Belly Food: Sunflower Seeds
Sunflower seeds are packed with tons of MUFAs and B vitamins, which play an important role in protecting against inflammation. Sprinkle two tablespoons on top of your refreshing summer salad.
Aim for the Green
Swinging a golf club stretches and strengthens your obliques. For an added aerobic workout, skip the golf cart.
Cool Off with a Flat Belly Diet Smoothie
Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast.
Kayaking is an exhilarating, ab-crunching workout. Constant paddling requires lots of twisting and tightness from your abs for long periods of time.
Do This Side-Cinching Move
Lie on your left side, supporting your upper body on your left elbow, forearm, and hand. Your elbow should be directly under your shoulder. Slowly lift the rest of your body off the floor, so all that's touching is your forearm and feet. (Use the other arm to balance. For an advanced move, hold that arm straight up in the air.) Hold as long as is comfortable or until you can no longer maintain good form. Then slowly lower and relax. Repeat on the other side, alternating until fatigued.
Eat This Flat Belly Food: Sunflower Seeds
Sunflower seeds are packed with tons of MUFAs and B vitamins, which play an important role in protecting against inflammation. Sprinkle two tablespoons on top of your refreshing summer salad.
Aim for the Green
Swinging a golf club stretches and strengthens your obliques. For an added aerobic workout, skip the golf cart.
Cool Off with a Flat Belly Diet Smoothie
Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast.
