September Diet Plan
September
Stand Tall While Pumping Iron
Stand as much as possible when doing weight-lifting exercises. That way your abs will naturally help to balance and stabilize your body. To add an extra flat belly boost to your weight routine, concentrate on keeping your abs tight and maintaining good posture while you lift, but without holding your breath.
Sleep Away Your Belly Fat
Research from the University of Chicago shows that those who sleep 7 hours or more a night lose twice as much fat and are less hungry than those who get less than 7 hours of shut-eye.
Tone Up with Tennis
A few sets of backhands and forehands in the cool fall weather, and you'll feel your abs getting tighter after just a few sets. You’ll strengthen your obliques with every stroke.
Stock Up on Walnuts
Full of MUFAs and omega-3 fatty acids, this nut attacks belly fat and keeps you satisfied. Try this easy snack: Mix 1/2 cup (4 ounces) canned pineapple into 1/2 cup cottage cheese. Sprinkle with 2 tablespoons of walnuts for only 325 calories.
Stand as much as possible when doing weight-lifting exercises. That way your abs will naturally help to balance and stabilize your body. To add an extra flat belly boost to your weight routine, concentrate on keeping your abs tight and maintaining good posture while you lift, but without holding your breath.
Sleep Away Your Belly Fat
Research from the University of Chicago shows that those who sleep 7 hours or more a night lose twice as much fat and are less hungry than those who get less than 7 hours of shut-eye.
Tone Up with Tennis
A few sets of backhands and forehands in the cool fall weather, and you'll feel your abs getting tighter after just a few sets. You’ll strengthen your obliques with every stroke.
Stock Up on Walnuts
Full of MUFAs and omega-3 fatty acids, this nut attacks belly fat and keeps you satisfied. Try this easy snack: Mix 1/2 cup (4 ounces) canned pineapple into 1/2 cup cottage cheese. Sprinkle with 2 tablespoons of walnuts for only 325 calories.
